After determining the realistic yet challenging goal, the next step is to define the amount of training,
the build-up and the periodisation timeline considering your agenda.
The right training at the right time will be key.
Ensuring training pleasure by training variation is essential in my opinion.
Guidance and tips about alimentation, additional power and stability exercises are part of this.
During the execution of the training plan, I will follow and guide you wherever needed
in order to achieve the envisioned goal together.
Pain means gain but it has to stay fun.
For most of us, it’s still an escalated hobby/passion.
I’m happy to provide you with all my knowledge, experience, the courses I followed and a plan to follow in order to guide you in a scientifically responsible manner.